The Season of Giving officially launches with this special Talk@12 hosted by the Harvard Longwood Campus (HMS, Harvard Chan School, HSDM and HUECU) on Monday, Nov. 16. The talk will also be live-streamed in the REB Auditorium.
Mindfulness for a new year and a new you
Speaker: Sara Lazar, PhD
Associate Researcher in Psychiatry, Massachusetts General Hospital
Assistant Professor of Psychology, Harvard Medical School
Take time for yourself and step out of the stress that can come with the holidays. In this talk, Sara Lazar will explain the neuroscience of meditation and mindfulness and teach simple techniques that can lead to a healthier and happier you, and in turn, benefit those around you.
This noontime lecture will be followed by an opportunity to express appreciation to co-workers by participating in a thank-you card writing event.