What inspires you to live a healthy life? Diet, exercise and sound sleep are among the many ways you can enrich your health and well-being. As we launch this year’s Season of Giving campaign, Harvard Medical School’s lifestyle and wellness coach Beth Frates, Assistant Professor of Physical Medicine and Rehabilitation, Spaulding Rehabilitation Hospital, offers some tips on putting movement, connection and stress resiliency into action.

This event is open to the Harvard Longwood Campus community.